HEALTH

4 Amazing Health Benefits Of A Weight Lifting Workout

Written by Bunga

A common misconception persists around a weight lifting workout. A weight lifting workout is so often clouded by myths and word-of-mouth that most individuals think bodybuilding solely focuses on the generation of obvious muscle pumps for aesthetics but that is far from the truth. Bodybuilding programs also bring to you some very amazing health benefits that will see you through life in top shape while your counter-parts drag themselves to their graves. Far too many people are oblivious of the health benefits of weight lifting workout and are subject to the negative results of constant stress. This is an age of information and innocence is no excuse.

Increased density of your bones

Weight lifting workout stresses not only on your muscle fibres but also on the bones loosely attached to them. As a direct consequence, certain bodybuilding exercises increase your bone density. An increase in your bone density simply implies that you can keep osteoporosis and other stress fractures that most people in their late forties or even younger people suffer from at bay. Many people have it in their mind that running is the best exercise to ensure that you have a peaceful old age or simply to keep fit but that is not strictly true. If you read around, you will see that running actually promotes muscle breakdown while weight lifting workout helps the building of your body tissues. So are we going for weight lifting workout? Well you should if you want to preserve your bones for longer.

Reduced injury frequency

A weight lifting workout consists of a strength train phase. This segment basically helps make your muscles stronger as well as trigger a renewed strength in your ligaments and tendons attached to the muscle you are stressing with your weight lifting workout. Your body tissues get stronger and the probability of them becoming injured when you undertake a heavy physical activity is much less. We’ve all been injured at some point or another and we all know how frustrating that experience can be. In about 80% of injury cases, it is noticed that the injury occurred because either a tendon or a muscle was not strong enough to withhold a stress.

Minimized health risks

Regular weight lifting workout has a positive effect on health and this is not coming out of nowhere. Multiple studies show that a weight lifting workout reduces insulin resistance, the risk of developing diabetes, blood pressure, heart disease or even cancer. If you just bring yourself to implement a satisfactory and healthy form of bodyuilding program and you top that up with an appropriate diet, you will quite literally ward off most coronary heart diseases.

Reduced fat gain

A healthy weight lifting workout helps you enhance your metabolism rate and you can afford to eat more before developing love handles. A simple but efficient weight lifting workout can help you maintain your weight, there is no need for you to starve yourself to death and many people do that.

For a small lesson on a weight lifting workout, please watch a small video put up by a fitness expert here. For even more information on this top you can check out our muscle gaining blog.

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About the author

Bunga