My food special
Image by VelenJ
My food special
by Hembo Pagi
What are the “foods that can help me lose weight?” is a question which people who want to lose weight ask.
Yes, there are certain low calorie foods which you should be eating that can result in significant reduction in energy consumption of the body.
Basically, weight loss occurs when the energy you consume from different foods in your daily diet is lower than the energy which your body burns every day. So, choosing the right type of foods helps you to control the amount of calories you consume – which in turn helps you in your losing weight plans.
Foods which are high on fiber, low on fat and with good water content assist in the process of weight loss. Fruits, vegetables, wholegrain foods and brown rice are some of the food items that you should eat if you want to have a slender and healthy body.
A well-balanced diet is the key to losing weight effectively. A good diet also provides all the essential nutrients to the body in the right amount.
Let us have a look at some of the best foods which can help you to lose that extra weight
Whole grain foods are one of the best source of fiber, which keep your stomach filled for hours and provide good source of energy to the body. Whole grains and cereals must comprise of maximum portion of your daily diet along with vegetables and fruits, which can provide your body with vital nutrients like vitamins, minerals and roughage needed for weight loss.
Apples are also one of the best foods that can help you to cut down on calorie intake – so try snacking on them and other fruits as they are low in calories.
Among some of the best foods to lose weight, tuna fish is regarded as an excellent source of lean protein, which also consists of a good amount of Omega-3 fatty acids. Many experts suggest that consuming fish at least 3 times a week can be beneficial to the body and since it is low in fat and has fewer calories.
Olive oil is also good because it’s a rich source of antioxidants, Vitamin E, beta-carotene – which comes under the category of mono-unsaturated fats that is essential for the body.
Try eating different kinds of berries like cranberries, blueberries, acai berry which are rich source of antioxidants. Acai berry contains a rich source of Omega-3 and Omega-6 fatty acids, which is essential for burning fat and is regarded today as one of the best foods to lose weight.
Broccoli is yet another vegetable which is rich in antioxidants, vitamin C and contains folic acid – and can help you in your weight loss plans, along with other leafy, dark green vegetables.
Know more about the best foods to lose weight and follow some proven losing weight programs, and you too can have a slender and healthy body.
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