Lose Weight And Get Fit – Have Religion In Yourself And Achieve Your Health And Fitness Goals

Written by Bunga

health goals
Image by torbakhopper

liquid painting is very liberating for the painter.

SEE PHOTO BELOW in the comment section for an example of what this painting’s left side used to look like.

it’s a good visual description of LIQUID PAINTING’s purpose/changes.

and it’s very exciting to overpaint.

it provides its own form of escapism — the ability to be free to paint over what is finished in a way that builds and destroys at the same time. just like life!

in life when we have a goal or an accomplishment that we want to achieve, we set out toward the completion point.

if we work hard enough and have the necessary aptitude for success within the project, eventually the TASK is completed.

and there is perhaps a celebration?

but then the next chapter of this incessant struggle rears up to make itself frontal to our next accomplishment.

we seem to live between the accomplishments, ever-focused on the end point of achievement.

and liquid painting is like this without the neurotic sadness.

it is about literally PAINTING OVER already wonderful and finished products.


it is an exploration into change.

it is an adventure about letting go of something.

it is like a tibetan sand painting that is fated to be blown away.

and so are dynasties and earthly power.

as the RISE OF A GLOBAL TELEVISION NETWORK continues its mad race toward existence, nation states will be used like pawns. they will become like the characters on the Dopaquel Peninsula.

they will eat horses and chop off the arms of their daughters.

they will seek an illusion of the pre-electric world reintegrated with the post-havoc world of nuclear energy and atomic warfare. they will look to the past as though it had become a heaven.

and the inversion of the demented CHRISTIAN FALL will make heaven into an "historical" notion that can only be reached by going back into time, whereas hell will become a "future possibility".

the threat of CRIME BLOTTER posing as news will make the peaceful tranquility of the Dopaquel Peninsula irresistible to the betteroffs and the prettyoffs.

the idea of CLEAN AIR, CLEAN LAND, CLEAN WATER, CLEAN FOOD will be the plaintiff cry of all the people.

but few will have access to it.

so keep shoveling those fking MEDZ down your throat, america.

blake’s poetry that you didn’t read or understand because all you could stand was the image of a tiger burning bright.

you never made it to the real poetic works, did you?

got hung up at the door jam,

again and again and again.

the piscean slave syndrome of catch and release, catch and release.

but who if not you ever listened or read our government’s abominations in the 9/11 commission report?

did NOT ONE american take time to hear what the government "claims" happened?

is this inconceivably sharp question so DAMNING?!?!

how could NOT ONE american take time to examine 9/11?

how could GLOBAL TELEVISION crush the story and the fall out so THOROUGHLY?

it literally KILLED the show friends.

i don’t know, but i’d bet that you never took the time to understand just exactly what our rogue government was up to, but you acted like you did.

you pretended that these new unnamed organizations weren’t stool pigeons of your own government, set up and paid for and then "allegedly" they went sideways?!<| maybe not.

liars tell lies.

instead, you probably know at least a couple of people who took time and money to out and buy duct tape and plastic wrapping.

and all of us bought so much gas it could fill swimming pools and a whole neighborhood could fill lakes and underground oceans have been consumed by cities.

it was US!!!

i gave my car up for three years, but after i was almost run down on my mountain bike by a confused motorist who had never used a "roundabout" before, i too returned to the petroleum speed addiction of instant travel power.

it’s a life/death issue — don’t go up against armored vehicles with your windmill tilting two wheeled pedaler.

that’s just stupid.

and even though i’ve only put 60k miles on my car in 12 years, we are all in this game and working it.

so it’s on us.

we did it.

we are guilty.

and the outside world knows and sees this VERY CLEARLY.

they aren’t hindered by all the GOOD TIMES we had.

instead, they remember every flagrant fku we sent their way.

historically, this is why the party kids never realize how much they fk others up. they are so fkt up that they think they’re funny and attractive and special and deserving.

and that’s sad and true.

so the party kids blow off their human duties to other humans.

they suppress those truths and hide those memories,.

they live on borrowed money’s pleasure and then they pretend they never have to pay it back.

they neglect their most basic obligations .

seriously can you fking believe that american kid stole a poster from the north koreans.

i mean, too bad for him and all, that’s a private family issue and none of my concern in ANY WAY.

but what a fking horrible person!!!!!


how DARE him!!!!

or "how a kid hired by the C.I.A. tried to start a war with NORTH KOREA" at our EXPENSE.

i wish that was fake news.

but we fall for it every fking time.

it doesn’t occur to us to think that that young man violated our NATION’S trust with a NATION by his fkt up actions.


and even if it wasn’t, it was.

that’s the STANDOFF rules and don’t fake like you don’t know that.

no true american would ever stain their country’s nation’s state reputation with such fkt up behavior. that’s something an entitled ditch would do. OR A YOUNG MAN ON MEDZ.

and true americans aren’t ditches.

it is against all the values of americanism to be a ditch.

but MEDZ make remorseless ditches out of their users.

and i can’t diagnose that kid, but his pupils had what i call MEDZ eye syndrome. it is a darkening of the actual eye color. a tinting that makes the pupils appear to be dilated larger than the light values would naturally dilate an eye.

but i saw some pics of him and i’d give 7:1 odds that he was using pharmaceuticals or had been using pharmaceuticals before the incident.

but this kid’s actions aren’t really my point.

my point is that we get so worked up by the FAKE CRIME BLOTTER because we secretly know that if we don’t go to war with everyone at some point, everyone is coming for us.

will this mean that americans will be physically invading other countries as rogue individuals?

it’s happening to putin’s government now, so why wouldn’t it also happen to ours?

we’ve had the white gee-hadists who go rogue and the reality is that the "rebel" element is a condition of the human WHOLE.

until we address these philosophical NECESSITIES, we will continue to be swept up in the drama of the circumstances that are intentionally manufactured FOR THAT PURPOSE.

we will be "GRETEL/HANSELED" down the prescribed bread crumb path of "the nation state game" when the nations are just pawns in the GLOBAL NEWS NETWORK SCHEME.

somehow we innately know this in our soceity. but it’s literally so much easier to refocus our intentions on fking GLUTTONY and constant feasting and bad health options and all that alcohol and the MEDZ for depression and the wanton sickness of overindulgence when it becomes BORING is such an OBVIOUS choice to make.

it’s not very poetic.

it’s not noble or uplifting.

it’s not smart.

it’s not very realized and has a variable suicide contract attached to it.

some come with murder warnings.


but remember this, those who have become MATERIALLY-entitled nazi people (the big difference between the nazis and modern average americans is that the nazis had pride and enthusiasm for ideals and achievable dreams whereas americans are awash in medz and alcohol and entertainment):

you should examine your government.

read what they have been forced to share with you in the official reports.

get out a fking map and start to make some connections.

a true republic or democracy is so much stronger when the people are aware of the actions of our own people.

the delusion is of no strategic or spiritual benefit to any humans including us, but we are bigger than us.

and all of these avoidance techniques are the insider’s view.

and this is NOT the outside experience.

it is the TOWER OF BABEL view from the outside

it’s the burning man of hades.

it’s that crazy place in the disney version of pinocchio where all the boys get turned into jackasses.

so that outside view is clearly different and very CLEAR.

those outside are hindered only by their ability to throw envy and jealousy as hard as they can at the raging partiers.

same trap, different time zone.

same war, new leaders.

hateful to be gratefully hatefilled.

the nemesis and the zenith-makers.

the death of music.

the murder of art.

the villianification of truth.

but we can all dream the same dream of CLEAN AIR, CLEAN LAND, CLEAN WATER, CLEAN FOOD.

it is a worthwhile dream because it will make CLEAN PEOPLE.

We tend to would like to talk about those health and fitness promises we have a tendency to make to ourselves. We tend to all create them, several of us in the start of the year or before ‘beach’ season. Nonetheless in the top most folks have tossed their resolution to the side, it’s been abandoned for one reason or another. Although it may are abandoned, I will bet it is still recent enough to possess not been forgotten. Within you’re still wishing that you were on your approach to accomplishing those fitness goals that you simply taken off to attain, aren’t you? Probably, you’re hoping to urge back on track.
What if I told you that ‘wishing’ and ‘hoping’ are half of the problem? In my business I often hear individuals say that they ‘would like’ they were in better form, or that ‘hopefully’ they will lose some weight. These are passive words, they do not get you anywhere and wishing and hoping don’t have any place in goal setting. Will that sound harsh? Sorry, however it’s true. To want or hope for one thing implies that no action will be applied to the cause; wishing and hoping are just thoughts that take place in your mind.
When it comes to health and fitness goals, action is what’s needed. Instead of wishing for things to be different, build a plan for action and have religion that it will work, very believe it.
Let’s think about it, if we tend to have some weight to lose, as an example, we have a tendency to apprehend that we need to maneuver a lot of and eat less and we have a tendency to apprehend that works, undoubtedly, each time. You can have religion in that, you are doing your half and you will be rewarded. However idly standing by and wishing for weight loss when you are not operating out like you ought to and you are not eating like you must gets you nowhere. So that’s why I like to own religion, rather than hope, as a result of you have got faith in what you’re doing, faith requires you to try and do your part.
I do not like the full new years resolution issue; it is a synthetic motivator. Those of you who have made and broke these resolutions time and again once more grasp what I mean. Every time it happens, I suppose you’ve got less chance of wanting to try again. You’re feeling it’s a losing battle as a result of it never sticks and with every time, you are feeling a lot of and a lot of sort of a failure.
Listen, you never apprehend when the time will come for everything to ‘click’ for you. Past performance does not must be indicative of the future. Shift your perspective; build your arrange (and be certain to create it a workable arrange) and just begin, that is it, just start. Have faith that if you workout, for example, four times every week and build healthy dietary changes that it will work. Dig down deep among yourself and realize that place, acknowledge that urge that you’ve got to enhance your health and fitness level.
I suppose I am suggesting some mental exercise here as a result of it is our mind that controls how we tend to feel and react to what we have a tendency to are doing. Your mind will tell you that you cannot or your mind will tell you that you just can. The selection is yours. Therefore right now, nowadays, create a workable arrange and follow it, believe in it and just do it, solid away your doubts; do more than just want and make it happen. It’s up to you, only you’ll be able to decide to try to to it, why not nowadays?

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Mental Health, you can also check out his latest website about

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